Adhyatma Teachings


Trevor Leggett's teachings relating to Adhyatma Yoga














Adhyatma Yoga is a method of realising Brahman, the Absolute, Universal Consciousness, not merely knowing by the mind, but knowing by being. It is an expansion of consciousness from individuality to the Absolute, not just an intellectually or emotionally satisfying background idea.

This site seeks to present Yoga mainly through the traditional teachings as transmitted by Dr. Hari Prasad Shastri. The process is centred on meditation.